Tuesday, September 1, 2009

Twelve Mile Training Run

Garmin Connect - Activity Details for Untitled

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I want to start publishing my running adventures leading up to December's Thunder Road Marathon, my first.

The above documents Saturday's "long run," which in my case also included the GreekFest 5K Race.

I started in front of my normal Saturday a.m. running group, then ran to the start of the race. By the time I got there, I had ran over 7.5 miles. The race was 3.11, so then I finished by running another 1.5 out and back.

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